5 Tips for Dealing with Project Manager Stress

Project Management Stress - SeniorDBA

Most people know that the role of Project Manager is one of the most stressful jobs, because they are directly responsible for the success of a project and accountable for any delays. Some Project Manager actively cope with their high level of stress, but there are still someProject Managers who are ignoring the problem. Stress can impact you ability to perform at your best, and it can have a negative impact on your personal health and family life.

People might not able to alter the amount of stress a daily basis, but they can change how they deal with it.

  1. Prioritize – Determine what is truly important by creating a priority matrix and assigning every task an urgency and importance. Focus on the tasks that are urgent and important, and learn to let the little stuff go until your attention is required.
  2. Measured Reactions – Don’t react to events and allow your emotions to control your personality. If something bad happens, force your mental reaction to truly match the severity of the event. Not everything is a disaster, some events are just annoyances, and you should deal with them that way.
  3. Exercise – There are numerous studies that show exercise can help reduce your level of stress, and it has positive health benefits. Don’t look at exercise as as an option when you have time. You should schedule time to exercise just like any other project task.
  4. Stop Endless Debates – Discussing the pros and cons of an issue can be helpful it determining the best course of action or your project team. If you find yourself in an endless debate on what is best, surrender the battle and move on to the next problem. This will help lower your stress and conserve your energy to fight a different battle on another day. Know when to say when and stop fighting.
  5. Don’t “Over Think” Events – Don’t allow your mind to churn through all the “what ifs” or possible options, because that will just keep you stressing over events and worrying if you choose the best option. Focus on right now and them move on to the next issue so your mind doesn’t get stuck wondering about possible actions and building useless stress.
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